Feldenkrais into Improvisation

Class begins with a Feldenkrias Lesson (ATM) which uses exploratory movements to find new and more efficient ways of moving. Feldenkrais stimulates our curiosity and guides us to a more detailed awareness of our internal sensation.

We’ll move from the inside to the outside by expanding our movement into space. Gradually we’ll open to the variety and richness of movements in relation to time and touch.