The class will be exploring fundamental body patterns focused around energising the core of the body, and connecting to the ground with our weight. We will be using set exercises and sequences to develop our bodily organisation and connectivity. As well as technical challenges, a sense of dynamic versatility, a playful questioning and finding both clarity and spontaneity are encouraged.
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
Time:
Description:
The class will be exploring fundamental body patterns focused around energising the core of the body, and connecting to the ground with our weight. We will be using set exercises and sequences to develop our bodily organisation and connectivity. As well as technical challenges, a sense of dynamic versatility, a playful questioning and finding both clarity and spontaneity are encouraged.