This week will focus on classes 6-10 of the Introductory Skinner Releasing Technique, so some previous experienced of SRT is useful but not essential.

SRT uses image-guided floor work and hands-on tactile studies to facilitate a deeper kinaesthetic experience of movement. Spontaneous movement evoked by imagery enables the student to explore technical principles such as multi directional alignment, suppleness, suspension, economy and autonomy.

We will explore the use of restrictions, constraints and structured problems as tools for finding ease, freedom, new patterns and greater possibilities in our improvised movement choices. The Feldenkrais Method ® taps the innate intelligence of the human nervous system to produce higher levels of function and movement ability.