Henry’s class is informed by his ongoing studies in Craniosacral Biodynamics. Focus of the class will be inquiry into the quality of the breath, tuning into our midline, grounding and orienting to space, how our fluids support our tissues, organs and how they in turn support our structure. Class will consist of open explorations, puzzles and set material often using improvisation.

In this class we will explore breath, voice, movement and stillness. We will practice simple and playful improvisational exercises which expand our physical and vocal range, awaken our feelings and senses and open the doors to our vast imagination.

Maintaining our inner focus we will listen to and build relationships with our partners; re-discovering the joy of spontaneous, embodied action. Kate's classes are influenced by her training and practice of Action Theater™.