Through hands-on activities, moving/dancing, drawing/writing the class is a journey through the anatomical landscapes of the body. The aim is to create a space in which each mover develops one's own interpretation of the tasks offered. By understanding the personal need in each given moment, the invitation is to satisfy the individual curiosity for movement.

We will explore sensing as discovering, moving as a tool for learning and reflecting, dancing as both rest and a highly dynamic activity. The main fields of exploration are: Experiential Anatomy, Authentic Movement and Improvisation. If the weather allows, classes will include outdoors activities to encourage links between the environment and the living body.

Feldenkrais into Improvisation

Class begins with a Feldenkrias Lesson (ATM) which uses exploratory movements to find new and more efficient ways of moving. Feldenkrais stimulates our curiosity and guides us to a more detailed awareness of our internal sensation.

We’ll move from the inside to the outside by expanding our movement into space. Gradually we’ll open to the variety and richness of movements in relation to time and touch.