Sunday 25 September, 2011
Public Access


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11:00am [11:00am-5:00pm] Sunday Special
Description:

Sunday Special with Caroline Scott

11am-5pm / Book in advance: 020 7091 9650

The Feldenkrais® Method  
Make Moving Easier: Freeing your shoulders neck and jaw
Many people experience headaches, eyestrain and back problems which are directly related to over use in the neck and shoulder area. During this workshop you will be guided through gentle, precisely-sequenced movements, which effectively address some important relationships between your shoulders, upper back and head.
This approach to somatic education encourages curiosity and playfulness both of which are essential for your nervous system to learn new patterns/ways of functioning.
We will use these lessons as a starting point for sensing yourself and moving with greater ease and comfort.
Suitable for all levels and abilities.  
Advance booking essential.

Concessions: £20 / Freelance: £30 / Full Price: £55


12:00pm
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7:00pm  
8:00pm  
9:00pm  


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