The class begins with a slow
exploration and integration of the whole body leading into set material which
explores weight, skeletal connections, breath and efficiency in moving.
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
Time:
Description:
The class begins with a slow
exploration and integration of the whole body leading into set material which
explores weight, skeletal connections, breath and efficiency in moving.