Class Description | Monday Night Improvisation | Monday 20 March & Monday 22 May 2017
In my movement improvisation class I offer listening and grounding exercises from yoga and partner graphics from Skinner releasing technique to find confidence to improvise from felt sense.
We can find both deep rest and energy to bounce as well as solidity to find a sense of abandon in movement. I use witnessing techniques from authentic movement to integrate and find ownership of one’s experience articulate and share with others.
Jessica teaches movement improvisation in Swansea, Wales and is a visual movement artist who has been practising since 1989. Her background is in both visual art and movement improvisation. She has also been a yoga teacher since 1998.